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A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. When we use the muscles that can voluntarily be controlled, such as those of our arms and legs, they alternately contract and relax as we move our limbs. Muscles that support our head, neck, and trunk contract similarly in a synchronized fashion to maintain our posture. A muscle that involuntarily contracts is called a spasm. If the spasm is forceful and sustained, it becomes a cramp.

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Neither exercise tirly, go on diet nor spend a great deal of money to eat losing weight products, go on gym or liposuction. As long as you are doing in the right way, you will finish the so-called best lazy movement sporting laws under the most safe and fast terms.

Clonus is most common in the ankles, where it is tested by rapidly flexing the foot upward (dorsiflexion). It can also be tested in the knees by rapidly pushing the patella towards the toes. Only sustained clonus (5 beats or more) is considered abnormal.

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